We love the fact that people get so stoked on the crazy workouts we do here at the INFERNOs. People get hooked and love all the hard work they are putting into it and its amazing to watch! But there usually comes a time when there will be some that start to get discouraged because they arent seeing a big change in their body composition. They know they are working hard but they dont seem to be changing at all or enough for how hard they are working. When these folks come to me confused or bothered by it, my first question is "hows your nutrition?". Invariably, the answer is "well i eat pretty good", or "im about 80% paleo". The next thing I like to ask is to see if they have written down what they are eating. Now all of you should have a Logbook to log your workouts in, you can, and should, be writting down your food in these books. The reason is that there is only ONE way to truly see what your body is doing, and thats to look at whats going in your mouth. The is NO workout program that will single handedly give you the body you want. Your nutrition will determine your body composition. So if you get confused, bothered, or concerned about your body or your perfromance, look at your food. Write down a minimum of a weeks worth of food and drink so you can see exactly whats happening. AND BE COMPLETELY HONEST!!!! Then we can figured it out and get you on the right track:)
FEEL THE NORTHERN HEAT!!!!!
INFERNO Warm-up x 3
Complete the following:
21-15-9 reps of:
Rt Arm DB Squat Snatch (50#, 35#)
Lt Arm DB Squat Snatch (50#, 35#)
*progressions: rx, bend knee, dead hang, banded w/o kip, banded w kip, be able to get 5 reps without stopping
3 Stop Position Cleans:
*each rep starts with a 3 second pause at 2 inches off the gound, just at the knee, and at the top 1/3 of the thigh (high hang position), then squat clean it. Increase in weight and go heavy!
ON RAMP CLASS Day 4: Nutrition (Paleo/Zone), Cleans (Squat&Power), Snatch(Squat&Power)
MWOD.......prepping the back, hips and calves for dumbbell snatches
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