CrossFit Northern Inferno WOD for Monday April 16, 2012

Movement is the key to our success as athletes.  We first learn the movement, master the movement and then finally push the intensity of the movement.  All of our workouts will be physically demanding.  However, the corner stone of the workout is proper movement to keep safe and to gain maximum efficiency.  This will allow you to gain the most benefits from the workout.  So push yourself, but remember to keep that form correct.  Slow is Smooth, Smooth is Fast, Fast is Efficient!!

FEEL THE NORTHERN HEAT!!!!

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"Apollo"

Inferno Warm-up X3

Complete the Following:

 

4 Rounds:

     12 reps Deadlift (275#, 195)

     12 reps Pistols (each leg is 1 reps)

     12 reps Chest to Bar Pull-ups

     12 reps Burpees

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then.....

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Hand Stand Walks

     8 attempts of max distance.  Sub with Handstands holds if needed

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MWOD.....some old school stretches but done in a PNF way.  This is for AFTER your workout

 

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Comments

[Caitlin]

Awesome workout Danica! Thank you so much for the tip on how to get my squats in shape. You have the nicest members and the cutest puppies in Paso ;-) I had a great time at CFNI today. xo Cait