Don't be afraid of failure. Of course nobody likes to fail but if you are trying not to fail, then you aren't trying to succeed. Its important to know that IF you fail in your attempt, then you have just gone through the greatest learning process possible. The important thing then is to learn everything you can from that failure and make sure that those things don't happen again. But, don't ever be afraid to fail. When you go into trying to accomplish something you want, you NEED to have all of your energy thinking about success. And when i say this, I don't mean that you are just "hoping" for it, you are actually actively giving it everything you have. You can do so much if you have the proper mindset for it. It just takes letting yourself release all the negative, bad thoughts, and let your positive thoughts drive you!!!
FEEL THE NORTHERN HEAT!!!!!
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"Lots o Speed"
Complete the Following:
AMRAP in 10 minutes:
21 reps Sumo Deadlift High Pull (95#, 75#)
15 reps Wall Ball (20#@10', 15#@10')
9 reps Burpees
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then.....
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Every Minute on the Minute for 12 minutes:
100m Sprint
5 reps Power Clean (205#, 145#)
*if you miss a set of Clean then you owe 10 burpee pull-ups per missed set.
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MWOD......Lets work those hips for a wide stance
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