CrossFit is setting up for it big fund raiser this year and Coach Glassman is looking for all of the affilaites world wide to join in. Its called Crossfit for HOPE and its raising money for the St Jude's Children's Hospital. This is the FIRST time Coach Glassman has EVER asked for involvement of 100% of the affiliates on anything. The INFERNOs are definitely in and we are looking to have 300 people go through the workout with us!!! We want everyone to join us, help us raise money and get a great workout in. Its going to be similar in time to Fight Gone Bad, but the movements will be different. Without a doubt it will be truly CrossFit and tough! Its going to be on JUNE 9th so get ready!!!!!!
A little 4/10/12 main site WOD demo with Bill G at CrossFit Maxim - video [wmv] [mov] [HD mov]
FEEL THE NORTHERN HEAT!!!!
"Fight Gone Bad"
Complete the Following:
3 rounds:
*with a constant running clock and 1 minute at each station:
1 min Max reps Wall Balls (20#@10', 15#@10')
1 min Max reps Sumo Deadlift High Pull (75#, 55#)
1 min Max reps Box Jump (20")
1 min Max reps Push Press (75#, 55#)
1 min Max reps Row for Calories
1 min rest
* The starting point isnt important. Pick a position but go in order thats listed above. However, the 1 min rest happens only after you have hit 5 stations. Everyone will rest together.
.
Use any extra time to work on skills weakness
.
MWOD......how to set those knees for the big number of push presses today!
Post to Comments:
______________________________________________________











Have a passion for, a friendly relationship, caution, it's best not to connect men and women over a well-known hate pertaining to 1. coach outlet http://coachoutlet788.com/
Posted by: coach outlet | 05/04/2013 at 04:20 AM
True acquaintanceship foresees the requirements of additional rather than just say it certainly is special. coach outlet online sale http://coachoutletonline44.com/
Posted by: coach outlet online sale | 05/04/2013 at 04:20 AM
Somebody for you to buy with the help of produces could well be purchased from everyone. air max pas cher http://ruesolde.com/
Posted by: air max pas cher | 05/04/2013 at 04:21 AM
Seriously like, accord, aspect, try not to combine people over a widespread hatred with regards to factor. coach outlet store http://coachoutletonline88.com/
Posted by: coach outlet store | 05/04/2013 at 04:23 AM
[url=http://www.Fu7GPH11y4Khd43C3lJ62X.com/]OZBBejYB[/url]
OZBBejYB
OZBBejYB http://www.Fu7GPH11y4Khd43C3lJ62X.com/
Posted by: OZBBejYB | 05/04/2013 at 04:58 AM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno diablo 3 gold http://www.flyd3.com/ diablo 3 gold
Posted by: diablo 3 gold | 05/04/2013 at 06:51 AM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno wow gold http://www.wgtwowgold.com/ wow gold
Posted by: wow gold | 05/05/2013 at 02:59 AM
Glee is usually a fragrance that people decant relating to many others without the need of receiving a couple droplets concerning one self. [url=http://ruesolde.com/]air max pas cher[/url] air max pas cher
Posted by: air max pas cher | 05/06/2013 at 01:55 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno louis vuitton bags http://www.lvbags188.com/ louis vuitton bags
Posted by: louis vuitton bags | 05/08/2013 at 08:32 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno cheap jordans http://jordans.eu.pn/ cheap jordans
Posted by: cheap jordans | 05/08/2013 at 08:32 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno miu miu bags http://www.imiumiu.com/ miu miu bags
Posted by: miu miu bags | 05/08/2013 at 08:32 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno seo tools http://scrapebox.over-blog.com/ seo tools
Posted by: seo tools | 05/08/2013 at 08:32 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno 整形美容 http://www.feimeizx.com/index.html 整形美容
Posted by: 整形美容 | 05/08/2013 at 08:32 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno chanel bags http://direttoredinogreco.liberazione.it/chanelbags.html chanel bags
Posted by: chanel bags | 05/09/2013 at 04:32 AM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno celine bags http://celine.yoshi-tsugu.com/ celine bags
Posted by: celine bags | 05/15/2013 at 03:04 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno celine outlet http://www.bryceanddoyle.com/celineoutlet.html celine outlet
Posted by: celine outlet | 05/15/2013 at 03:04 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno mulberry outlet http://www.shopmulberrysoutlet.co.uk mulberry outlet
Posted by: mulberry outlet | 05/15/2013 at 03:04 PM
CrossFit Northern Inferno WOD for Wednesday April 11, 2012 - CrossFit Northern Inferno 群发 http://www.jitesi.com/gscraper/explain/ 群发
Posted by: 群发 | 05/17/2013 at 09:38 PM