CrossFit Northern Inferno WOD for Wednesday April 25, 2012

This Saturday is the test run for the workout called "CrossFit for Hope"!!  We will be holding this trail run during the 930am class.  The point of this is for us to get the kinks out for the real June 9th CrossFit for Hope Event, but its also for you to give yourself a baseline and see what kind of score you get.  There will be 5 different movements: Burpees, Power Snatch, Box Jumps, Thrusters, and Chest to Bar Pull-ups.  We will be doing a special workout starring each of these moves as we get closer to the actual event so stay tuned!!

The first NORTHERN INFERNO PALEO CHALLENGE is just around the corner!!!  May 1st we will be having our Paleo Lecture during the 645pm class (so there will NOT be any class during that time!!!!).  We will do the lecture and take the "before" pictures that night!!  So be ready!  Also, we will need to see as much skin as possible!  So no long pants, even if they are stretch pants.  We want to see your skin and how much it changes!!  We will want you to wear the same clothes for the after picture 8 weeks later also!!  Its gunna be good!!!!

This Saturday we will be treking down to CrossFit Ohana for their Grand Opening in Lompoc.  Time will be between 12-5pm for a workout, some good food and good people.   Lets spread some Inferno Family love around!!

FEEL THE NORTHERN HEAT!!!!

_________________________ 

"Something Wicked Cometh!"

Inferno Warm-up X3

Complete the Following:

 

 10-9-8-7-6-5-4-3-2-1 reps

     Thrusters (135#, 95#)

          * after each round of descending number of thrusters, do 5 Burpees and 3 Muscle-ups (Bar Muscle-ups or Hips to Bar Pull-ups)

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then.....

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Overhead Squat

     5-5-5-5

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MWOD...... a good mwod for some thruster readiness

 

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[CFH TEAM]

MEMBERS WE NEED YOUR INPUT!!!!

Okay Inferno Members we know you all like a challenge, why else would you be coming to these awesome boxes.

Well the CFH Team has a challenge to help inspire all you Members to get out there and raise some money for CFH. We dividing the members into two groups in order to see which group can raise the most amount of MONEY for CFH. After all this is about raising money for a charity. So no matter happens we all win.

You will have an opportunity to decide how the division will be, but first this is what is at stake.

The group that raises the least amount of money will have to Host an Inferno Family BBQ. What does Hosting entail you ask?
1. Select a date in August 2012 to hold the event. (This will be after the Crossfit Games)
2. Select and secure a location (in the past BBQs have been held at members homes, parks and at the gyms. Great parks in SLO County with large BBQ pits, volley ball and horse shoes.
3. Plan a Menu (tri-tip and chicken will be provided by Inferno) – As with any Inferno gathering all members are normally more than enthusiastic to bring food (potluck style). You will just need to coordinate so that the BBQ does not end up with 30 bags of chips and 10 bottles of Tequila.
4. Clean up after the BBQ.

For those of you new to the gym, we have found members of this awesome community enjoy helping out for BBQ events. Additionally, we have local businesses that have support these events with donations of beer, wine, and food.

Now here are the potential divisions:

1. Box vs. Box - Although there are more members in SLO gym, we have seen that the Northern Gym rises to the occasion when called upon, we have decided to even the playing field with a prorated method based on members to determine who wins.

2. Battle of the Genders both boxes come together and we separate them by gender. No prorate method just raise money. There is no

The CFH Team will select the final division on May 1st. Let us hear your thoughts.

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