Are you CrossFit or do you just do CrossFit? CrossFit isn't a just a workout. That's what the regular gyms and anyone that does the "crossfit-like" classes think. CrossFit is a lifestyle. Is a way of thinking, a way of eating, a way of training, a way of attacking issues, and a way of improving yourself. People say its a cult and a fad. Yes there are some portions of that may look like a cult, like our phrases, our clothes, or our our activities. And some think that it will disappear like some of the other fitness fads. It wont:) So, I ask you again.....are you CrossFit or do you just do CrossFit?
NEW ON-RAMP CLASS STARTS THE WEEK OF JULY 9TH!!!! THIS CLASS IS REQUIRED FOR ALL OF OUR NEW MEMBERS!!! THIS IS A 6 SESSION CLASS THAT GIVES YOU 2 MORE WEEKS IN YOUR FIRST MONTH. IT WILL MAKE SURE YOU HAVE A GOOD FOUNDATION TO GAIN THE MAX BENEFITS OUT OF OUR WORKOUTS!
NO CLASS ON THE 4TH!!!!! WE WILL HAVE A BEACH WORKOUT AT CAYUCOS BEACH AT 9AM!!!! CHECK FACEBOOK FOR INFO!!
FEEL THE BURN!!!!
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"Tops and Bottoms"
INFERNO Warm-up x 3
Complete the following:
For Time:
100 reps Push Press (115#, 75#)
*Every minute on the minute do 5 reps Toes to Bar. If you go over 10 minutes then you stop where you are and do the rest of the reps as Toes to Bar.
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then....
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Front Squats
5-5-5-5
*Go Heavy!
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MWOD........how fix those pains in the front rack!
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