CrossFit Northern Inferno WOD for Wednesday July 4th, 2012

HAPPY FOURTH OF JULY AMERICANS!!!!!

NO CLASSES TODAY BUT WE WILL BE AT CAYUCOS PIER DOING A BEACH WORKOUT STARTING AT 9AM!!!!

FEEL THE NORTHERN HEAT!!!!!

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"Sand in My Crack"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     4 Rounds:

          50m Kettle Bell Toss (53#, 35#)

               *@25m do 25 Air Squats

          50m Burpee Broad Jump

               *@25m do 25reps Mountain Climbers

          50m Crab Walk with Sand Bag

               *@25m do 25 reps Sit-ups

MWOD........enjoy a nice non paleo beverage but be responsible:

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