FEEL THE NORTHERN HEAT!!!
Back Squat (15 min)
5-5-5-5
* Hold for 2 seconds at the bottom of the squat. Go as low as you can.
Then...
"Kraken" (17 min cap)
With a continuous running clock:
5 rds:
5 reps Thrusters (95#,65#)
5 reps C2B/regular pull ups for women
4rds:
7 reps Box Jumps (24",20")
7 reps T2B
3rds:
10 reps KB Snatch (53#,35#) (5 left arm, 5 right arm)
10 reps Goblet squat (53#,35#)
2rds:
15 reps KB Swing (53#,35#)
15 reps Burpees
1rd:
30 Squat Snatch (95#,65#)











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