CrossFit Northern Inferno WOD for Tuesday Aug 7, 2012

FEEL THE NORTHERN HEAT!!!

Back Squat (15 min)

5-5-5-5

* Hold for 2 seconds at the bottom of the squat.  Go as low as you can.

Then...

 

"Kraken" (17 min cap)

With a continuous running clock:

 

5 rds:

5 reps Thrusters (95#,65#)

5 reps C2B/regular pull ups for women

 

4rds:

7 reps Box Jumps (24",20")

7 reps T2B

 

3rds:

10 reps KB Snatch (53#,35#) (5 left arm, 5 right arm)

10 reps Goblet squat (53#,35#)

 

2rds:

15 reps KB Swing (53#,35#)

15 reps Burpees

 

1rd:

30 Squat Snatch (95#,65#)

 

 

 

 

 

 

 

 

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